Top 10 Coping Skills for PTSD and Mental Health

Top 10 Coping Skills for PTSD and Mental Health

If you deal with any issues with your mental health, or even want to focus on your self care, than this is for you. These are 10 of the best coping skills that I have found throughout different aspects of my life to be the most beneficial. There's something in here for everyone to help you re-center and improve your mental state.

I’m back…

I’m back…

Hello All, It's been quite a while since I've posted, and boy has it been a journey since then. It has been about a year and a half since I've been active, and not that I need an excuse, but man do I have one. As a few people reading this know, on October 4, [...]